How good or bad is caffeine in tea?

Introduction

Camellia sinensis is the name of the tea plant that contains caffeine.  In fact, tea  is supposed to be very good and much better than coffee.  However, it has been established that there is caffeine in tea as well and considering caffeine is addictive, people experience symptoms of withdrawal when they try giving it up completely.

It is said that when caffeine is consumed just before retiring to bed, it may result in sleeplessness.  Hence, it is advised for students who want to stay awake during examinations. Anxiety is yet another behavior that is a result of consuming caffeine in tea.

Cut your intake caffeine in tea

Doctors advise pregnant women to cut down their intake of tea and coffee, thanks to the caffeine content.  In few religions, drinking of tea and coffee has been banned purely due to religious reasons. Let us now understand the percentage of caffeine in tea.  Green tea is supposed to contain less of caffeine as compared to black tea.  The caffeine content increases in tea, if it is steeped for longer period of time or also using greater quantity of tea leaves.

Herbal teas – Zero caffeine content

If you want to avoid caffeine, then you should go in for herbal teas as they are safe and best.  These are also healthy and have a number of health benefits. It was established in the past that coffee and tea contain equal quantities of caffeine, which in fact is not true.  Consuming small quantities of caffeine is advised but not in large quantities.  It is said that one can consume of five cups of tea and not coffee as the latter contains rich percentage of caffeine. Other benefits of drinking tea means improved metabolic activity, digestive stimulation, mental alertness as well as concentration.

Percentage of caffeine content

The caffeine content varies from one brand to another. Check for teas that have less caffeine in them.  The stronger your tea, the greater is the caffeine content present in it and vice versa. Purchase tea and brew it for a minimal period of time and enjoy your cup of tea.

Understanding the percentage of caffeine in tea

It is important to understand the composition of caffeine in your daily cup of tea.  Some people love to add colas to their teas to improve the flavor and taste.  Both green as well as black tea contain caffeine.  There are herbal teas that contain herbs and they are healthy too.  If you are looking out for caffeine free tea, then check out for Honeybush tea which has zero caffeine.

The levels of caffeine that are found in loose tea and tea bags are proportional and the greater the tea is boiled or brewed; the greater is the caffeine content.

Summary

Last but not the least, tea and coffee both are caffeinated beverages.  Coffee definitely has more caffeine as compared to tea.  Brewing tea also increases the caffeine content.  As compared to tea, coffee is rougher on the digestive system and stomach.